716 Yoga
Moving Mind, Body, and Spirit
Yoga Classes
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
Mindfulness
Mindfulness is learning to live in the moment. With the craziness of our world, this skill can be so helpful for so many. Whether you are a student, a parent, a teacher, you can benefit from mindfulness practices. I have been using mindfulness practices…
716 Yoga Gear
Looking to share your Buffalove and your love for 716 Yoga! Grab some great swag here! More to come!! Tank Tops & Shirts Perfect for wearing to yoga class or around town! Currently our tank tops come in pink or blue writing. $20 each!…
Let’s Be Real..Together
“Imperfections are not inadequacies; they are reminders that we’re all in this together.”- Brené Brown Last year, when I began my yoga teacher journey, I really was not completely clear where it would lead or what I would do with the training that I was receiving….
April Membership and Classes
Spring has sprung! I am so happy to share with you my class offerings for the month of April! This month, I am happy to bring back some of the fan favorite classes and some new ones! Mondays – (April 12th, 19th, and 26th)…
Chair Yoga
So we do a lot of sitting these days. My job went from one where I was on my feet all day to one where I sit behind a number of computers looking more like I am landing planes than teaching middle school kids….