716 Yoga

716 Yoga

Moving Mind, Body, and Spirit

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  • 2021 – The Year
  • Introducing – 716 Yoga
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Yoga Classes

Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.

Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.

Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.

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Mindfulness

Mindfulness is learning to live in the moment. With the craziness of our world, this skill can be so helpful for so many. Whether you are a student, a parent, a teacher, you can benefit from mindfulness practices. I have been using mindfulness practices…

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716 Yoga Gear

Looking to share your Buffalove and your love for 716 Yoga! Grab some great swag here! More to come!! Tank Tops & Shirts Perfect for wearing to yoga class or around town! Currently our tank tops come in pink or blue writing. $20 each!…

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Let’s Be Real..Together

“Imperfections are not inadequacies; they are reminders that we’re all in this together.”- Brené Brown Last year, when I began my yoga teacher journey, I really was not completely clear where it would lead or what I would do with the training that I was receiving….

Posted on February 17, 2021 by mekellymurphy

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Yin Yoga Classes

Have you heard? Yin is in!! Yin yoga is the perfect counterbalance to your yang lifestyle. If you have never heard of yin yoga, it is probably because it is a very different concept that the traditional vinyasa types of yoga that most people…

Posted on January 12, 2021 by mekellymurphy

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2021 – The Year of Nourishment

Happy New Year! While I know that most are happy to have 2020 behind them, I have to say that I am not completely upset with how the year turned out. Please do not get me wrong…there were plenty of ups and downs, bumps…

Posted on January 4, 2021 by mekellymurphy

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