716 Yoga
Moving Mind, Body, and Spirit
Yoga Classes
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
Mindfulness
Mindfulness is learning to live in the moment. With the craziness of our world, this skill can be so helpful for so many. Whether you are a student, a parent, a teacher, you can benefit from mindfulness practices. I have been using mindfulness practices…
716 Yoga Gear
Looking to share your Buffalove and your love for 716 Yoga! Grab some great swag here! More to come!! Tank Tops & Shirts Perfect for wearing to yoga class or around town! Currently our tank tops come in pink or blue writing. $20 each!…
Yin Yoga Classes
Have you heard? Yin is in!! Yin yoga is the perfect counterbalance to your yang lifestyle. If you have never heard of yin yoga, it is probably because it is a very different concept that the traditional vinyasa types of yoga that most people…
2021 – The Year of Nourishment
Happy New Year! While I know that most are happy to have 2020 behind them, I have to say that I am not completely upset with how the year turned out. Please do not get me wrong…there were plenty of ups and downs, bumps…
Yoga to Benefit Stony Brook Shines and WNY Heroes
Are you looking for a way to relax this holiday season while also doing something to benefit a great cause? Join me on Sunday, December 6th for a Slow Vinyasa Yoga and Mindfulness Class. This class is perfect for all levels and will be…
