716 Yoga
Moving Mind, Body, and Spirit
Yoga Classes
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
Mindfulness
Mindfulness is learning to live in the moment. With the craziness of our world, this skill can be so helpful for so many. Whether you are a student, a parent, a teacher, you can benefit from mindfulness practices. I have been using mindfulness practices…
716 Yoga Gear
Looking to share your Buffalove and your love for 716 Yoga! Grab some great swag here! More to come!! Tank Tops & Shirts Perfect for wearing to yoga class or around town! Currently our tank tops come in pink or blue writing. $20 each!…
716 Yoga Events for the Week of 8/3 – 8/9
Oh how is it possible that it is August already? This has been quite a summer and if you are anything like me, you need all of the relaxation and recharging that you can get for this month! I am going to continue to…
Introducing – 716 Yoga
I am so excited to announce my newest adventure…716 Yoga! As you may know, I have been working for a while to become a certified yoga and mindfulness teacher. The dream has come true and I am certified and teaching! I believe strongly that…
Being Mindful Of What Is To Come
As a teacher, it feels like one school year ended and another is beginning with no real break in between. I don’t know about you, but it seems like at every turn someone is asking what school will look like in the fall? What…
