716 Yoga
Moving Mind, Body, and Spirit
Month: May 2016
Mindfulness in Parenting
For those who know me, patience has not always been my strongest trait. It is the one thing that I find myself praying for on a regular basis. Since starting my journey of mindfulness, I was not only determined to add it to my… Continue Reading “Mindfulness in Parenting”
Mindful Minute
When I decided to start the journey of mindfulness with my students, I knew that I needed to do more than tell them about it. I knew that it was going to be important to incorporate it into our every day. Since I teach… Continue Reading “Mindful Minute”
What is Mindfulness?
“The highest function of education is to bring about an integrated individual who is capable of dealing with life as a whole.” – Krishnamurti If you were to google mindfulness it states that it is a mental state achieved by focusing one’s awareness on… Continue Reading “What is Mindfulness?”