716 Yoga
Moving Mind, Body, and Spirit
Month: July 2016
Finding the Cause
Recently, while getting my certification in mindfulness, I came across a very interesting concept. This concept is used to help people who suffer from depression and anxiety. However, the more I read about it, the more I thought about how everyone could really use… Continue Reading “Finding the Cause”
Mindful Monday: Breathing
My goal this summer was to use my time to improve my own mindfulness practice and to learn more about it in general so that I could be a better teacher for my students. I recently attended a workshop on yoga and mindfulness for… Continue Reading “Mindful Monday: Breathing”