Moving Mind, Body, and Spirit
Recently, while getting my certification in mindfulness, I came across a very interesting concept. This concept is used to help people who suffer from depression and anxiety. However, the more I read about it, the more I thought about how everyone could really use… Continue Reading “Finding the Cause”
My goal this summer was to use my time to improve my own mindfulness practice and to learn more about it in general so that I could be a better teacher for my students. I recently attended a workshop on yoga and mindfulness for… Continue Reading “Mindful Monday: Breathing”