716 Yoga
Moving Mind, Body, and Spirit
Month: August 2016
Mindful Conversations
Yesterday, I had the privilege to be a part of the 2nd Annual Mindful Conversations event at Niagara University. It was an amazing event that brought educators from Pre-K through college and university level together to discuss how they are using mindfulness in the… Continue Reading “Mindful Conversations”
Four Square Breathing
In my research of mindfulness, it has been amazing to me to read about all of the different types of breathing that can help with anxiety. As someone who can be pretty anxious myself, I have been trying some of these techniques and have… Continue Reading “Four Square Breathing”
Free Two Week Subscription to Calm
If you have been following my posts, you will know that I have recommended the app Calm a number of times. I love this app for my own personal use and also love to use it with my students. There are tons of guided… Continue Reading “Free Two Week Subscription to Calm”
Mindful Conversations
I have been working this summer with some great people who are also using mindfulness in their classrooms. We have put together a great event for anyone who is interested in learning more about mindfulness. We are excited to announce the 2nd Mindfulness Conversations… Continue Reading “Mindful Conversations”