An Explanation of Mindfulness to Help with this Stressful Time

Each day during the week, I will be posting mindfulness activities for my students. We typically start each class period with a mindful minute. When I am not there, they have asked the substitutes if they can still do them. When I mentioned to them that there was a chance that we may be out of school for a while when I saw them last, they actually requested that I send them mindfulness activities. I will post the videos that I make for them here for you as well. Feel free to use them for yourself, your family or your students. Enjoy!! Click Here to see the video!

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