Month: March 2020

Virtual Yoga Classes

If you are like me, I am really missing my yoga class!! Good News!! My AMAZING Yoga instructor and friend Mari from Soul Candy Project will be teaching virtually through the ZOOM app. All of the information for her upcoming classes can be found… Continue Reading “Virtual Yoga Classes”

Mindful Minute – Listening

Click HERE for mindful minute video Each day, each class period, I start with a mindful minute with my students. We do this to settle in and take a brain break. It is also the time that we use to focus on being in… Continue Reading “Mindful Minute – Listening”

An Explanation of Mindfulness to Help with this Stressful Time

Each day during the week, I will be posting mindfulness activities for my students. We typically start each class period with a mindful minute. When I am not there, they have asked the substitutes if they can still do them. When I mentioned to… Continue Reading “An Explanation of Mindfulness to Help with this Stressful Time”

The Good

I am one of the lucky ones. I am a mom and a teacher. I get to work from home and be with my children. I know that right now it is hard for some people to find the good in what is happening,… Continue Reading “The Good”

Mindfulness Apps to help with stressful times

As a teacher and a mom, I am preparing to teach from home. I am thinking about the lessons that I may need to provide to my students via e-learning as well as what I will do with my own three children to keep… Continue Reading “Mindfulness Apps to help with stressful times”

Mindfulness Resources for Teachers and Students While Teaching from Home

If you are a teacher, you may be spending your weekend making a plan for the lessons that you may share with your students virtually. In my state, we have not officially closed schools yet, but we are being told to at least plan… Continue Reading “Mindfulness Resources for Teachers and Students While Teaching from Home”

Balance

I had an epiphany today. Why do we not teach more about balance in schools? Actually I believe that it is a question I already know the answer to, but it really hit me how much of a disservice this is to our students… Continue Reading “Balance”