I am so excited to announce my newest adventure…716 Yoga! As you may know, I have been working for a while to become a certified yoga and mindfulness teacher. The dream has come true and I am certified and teaching!
I believe strongly that everyone could use yoga and mindfulness in their lives. With the crazy state of our world right now, we all need to take time for self care. While we are all in somewhat of a “pause” I am not sure we really know what it means to take a pause. Taking time to notice and be in the moment is so important..now more than ever.
As a person who has suffered from anxiety most of my life, it is my mission to work with and help those who are in need of relaxation. My focus is working with busy individuals who suffer from anxiety and who need to learn how to get back to themselves so that you can learn to live a better, well rounded, healthy, and joyful life.
Currently, all of my classes are FREE for the month of July (2020). My goal is to give back to the community that has been so supportive during my journey. I also want to put out a special call to teachers who are facing great burnout and anxiety with all of the uncertainty of the fall. Right now we all need to take care of ourselves so that we can our best come September!
If you are interested in learning more about yoga classes, please click on the “yoga classes” tab here on my website.