Month: January 2021

Yin Yoga Classes

Have you heard? Yin is in!! Yin yoga is the perfect counterbalance to your yang lifestyle. If you have never heard of yin yoga, it is probably because it is a very different concept that the traditional vinyasa types of yoga that most people… Continue Reading “Yin Yoga Classes”

2021 – The Year of Nourishment

Happy New Year! While I know that most are happy to have 2020 behind them, I have to say that I am not completely upset with how the year turned out. Please do not get me wrong…there were plenty of ups and downs, bumps… Continue Reading “2021 – The Year of Nourishment”