Category: mindfulness for athletes

Mindfulness for Athletes: Body Scan

As an athlete, it is important that you can move out of your mind and into your body. This is so important for so many reasons. If you are an athlete, I want you to think about this question…could you teach someone to take… Continue Reading “Mindfulness for Athletes: Body Scan”

Follow the Leader Breathing Exercise

Click HERE for the video of this exercise! If you have found that breathing exercises are an anchor for you, here is a great one to practice. It is based on the old childhood game of follow the leader. In this practice, you follow… Continue Reading “Follow the Leader Breathing Exercise”

Mindfulness and Athletes

I am a mother of a high school athlete. It is breaking my heart watching him wait day after day to find out if his lacrosse season is going to be canceled or not. I have watched him do online workouts, play hours of… Continue Reading “Mindfulness and Athletes”