Category: yoga

July Offerings

I am so excited to be offering both in person and zoom classes this summer! Please check out my latest newsletter to see new classes offered in the comfort of your own home and at beautiful Bassett Park in Amherst, NY! https://mailchi.mp/a4933c6c1e91/716-summer-yoga

April Membership and Classes

Spring has sprung! I am so happy to share with you my class offerings for the month of April! This month, I am happy to bring back some of the fan favorite classes and some new ones! Mondays – (April 12th, 19th, and 26th)… Continue Reading “April Membership and Classes”

Chair Yoga

So we do a lot of sitting these days. My job went from one where I was on my feet all day to one where I sit behind a number of computers looking more like I am landing planes than teaching middle school kids.… Continue Reading “Chair Yoga”

Let’s Be Real..Together

“Imperfections are not inadequacies; they are reminders that we’re all in this together.”- Brené Brown Last year, when I began my yoga teacher journey, I really was not completely clear where it would lead or what I would do with the training that I was receiving.… Continue Reading “Let’s Be Real..Together”

Yin Yoga Classes

Have you heard? Yin is in!! Yin yoga is the perfect counterbalance to your yang lifestyle. If you have never heard of yin yoga, it is probably because it is a very different concept that the traditional vinyasa types of yoga that most people… Continue Reading “Yin Yoga Classes”

Yoga to Benefit Stony Brook Shines and WNY Heroes

Are you looking for a way to relax this holiday season while also doing something to benefit a great cause? Join me on Sunday, December 6th for a Slow Vinyasa Yoga and Mindfulness Class. This class is perfect for all levels and will be… Continue Reading “Yoga to Benefit Stony Brook Shines and WNY Heroes”

716 Yoga Events for the Week of 8/3 – 8/9

Oh how is it possible that it is August already? This has been quite a summer and if you are anything like me, you need all of the relaxation and recharging that you can get for this month! I am going to continue to… Continue Reading “716 Yoga Events for the Week of 8/3 – 8/9”

Introducing – 716 Yoga

I am so excited to announce my newest adventure…716 Yoga! As you may know, I have been working for a while to become a certified yoga and mindfulness teacher. The dream has come true and I am certified and teaching! I believe strongly that… Continue Reading “Introducing – 716 Yoga”

Mindfulness for Elementary Aged Children (and children at heart!)

I am lucky to not only have two teenagers in my home, but also a 3rd grader. For her, this quarantine feels very different than it does for her older brother and sister. I have to imagine that many young children are struggling in… Continue Reading “Mindfulness for Elementary Aged Children (and children at heart!)”

4 Square Breathing

Many of us are feeling the stress of this current situation. It is hard not to when you turn on the television and have statistics running along the side of every channel. I have been hearing from some of my students and hearing about… Continue Reading “4 Square Breathing”