Category: yoga

Registration now open for November Classes!

You may now register for all of the November classes! Simply click here to be taken to the registration page. Please share with friends!!!

Relaunching 716 Yoga

When I first started the journey toward my yoga certifications and eventually building a business, I was not completely sure what my specialty or niche would be. In all honesty, when I first started taking my yoga certification classes, it was not because I… Continue Reading “Relaunching 716 Yoga”

Team Tatiana Foundation

This summer, I am so honored to have the opportunity to bring awareness to The Team Tatiana Foundation. Tatiana was a sweet soul who was dedicated to becoming a social worker. Last year, Tatiana fought a mighty battle against Covid-19. Ultimately, she lost her… Continue Reading “Team Tatiana Foundation”

July Offerings

I am so excited to be offering both in person and zoom classes this summer! Please check out my latest newsletter to see new classes offered in the comfort of your own home and at beautiful Bassett Park in Amherst, NY! https://mailchi.mp/a4933c6c1e91/716-summer-yoga

April Membership and Classes

Spring has sprung! I am so happy to share with you my class offerings for the month of April! This month, I am happy to bring back some of the fan favorite classes and some new ones! Mondays – (April 12th, 19th, and 26th)… Continue Reading “April Membership and Classes”

Chair Yoga

So we do a lot of sitting these days. My job went from one where I was on my feet all day to one where I sit behind a number of computers looking more like I am landing planes than teaching middle school kids.… Continue Reading “Chair Yoga”

Let’s Be Real..Together

“Imperfections are not inadequacies; they are reminders that we’re all in this together.”- Brené Brown Last year, when I began my yoga teacher journey, I really was not completely clear where it would lead or what I would do with the training that I was receiving.… Continue Reading “Let’s Be Real..Together”

Yin Yoga Classes

Have you heard? Yin is in!! Yin yoga is the perfect counterbalance to your yang lifestyle. If you have never heard of yin yoga, it is probably because it is a very different concept that the traditional vinyasa types of yoga that most people… Continue Reading “Yin Yoga Classes”

Yoga to Benefit Stony Brook Shines and WNY Heroes

Are you looking for a way to relax this holiday season while also doing something to benefit a great cause? Join me on Sunday, December 6th for a Slow Vinyasa Yoga and Mindfulness Class. This class is perfect for all levels and will be… Continue Reading “Yoga to Benefit Stony Brook Shines and WNY Heroes”

716 Yoga Events for the Week of 8/3 – 8/9

Oh how is it possible that it is August already? This has been quite a summer and if you are anything like me, you need all of the relaxation and recharging that you can get for this month! I am going to continue to… Continue Reading “716 Yoga Events for the Week of 8/3 – 8/9”