Category: yoga

Mindfulness for Elementary Aged Children (and children at heart!)

I am lucky to not only have two teenagers in my home, but also a 3rd grader. For her, this quarantine feels very different than it does for her older brother and sister. I have to imagine that many young children are struggling in… Continue Reading “Mindfulness for Elementary Aged Children (and children at heart!)”

4 Square Breathing

Many of us are feeling the stress of this current situation. It is hard not to when you turn on the television and have statistics running along the side of every channel. I have been hearing from some of my students and hearing about… Continue Reading “4 Square Breathing”

Virtual Yoga Classes

If you are like me, I am really missing my yoga class!! Good News!! My AMAZING Yoga instructor and friend Mari from Soul Candy Project will be teaching virtually through the ZOOM app. All of the information for her upcoming classes can be found… Continue Reading “Virtual Yoga Classes”

Yoga and School Supplies for the Needy

So I cannot think of anything better to promote than an amazing yoga class that benefits homeless students!  As I mentioned in my last email, I have been taking the most incredible yoga class this summer.  I am talking LIFE CHANGING yoga class!  The… Continue Reading “Yoga and School Supplies for the Needy”