Resources

Calm.com – This is an amazing app and website for kids and adults.  There is a limited amount of meditations for free and an option for a subscription.  While the subscription is a bit pricey, it is completely worth it!

Insight timer – another great app for guided meditation, but even better as a meditation timer.  Great to use in the classroom if you are starting your class with a mindful minute.

http://annakaharris.com/mindfulness-for-children/ – This site is great to use with kids. I have used the activities with my students.  They are shorter and are a great way to introduce students to mindfulness activities.  Students can also use their own devices to do the activities at home.

 

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