Tag: #716yoga

April Membership and Classes

Spring has sprung! I am so happy to share with you my class offerings for the month of April! This month, I am happy to bring back some of the fan favorite classes and some new ones! Mondays – (April 12th, 19th, and 26th)… Continue Reading “April Membership and Classes”

Chair Yoga

So we do a lot of sitting these days. My job went from one where I was on my feet all day to one where I sit behind a number of computers looking more like I am landing planes than teaching middle school kids.… Continue Reading “Chair Yoga”

Yoga to Benefit Stony Brook Shines and WNY Heroes

Are you looking for a way to relax this holiday season while also doing something to benefit a great cause? Join me on Sunday, December 6th for a Slow Vinyasa Yoga and Mindfulness Class. This class is perfect for all levels and will be… Continue Reading “Yoga to Benefit Stony Brook Shines and WNY Heroes”