Tag: adults

Four Square Breathing

In my research of mindfulness, it has been amazing to me to read about all of the different types of breathing that can help with anxiety.  As someone who can be pretty anxious myself, I have been trying some of these techniques and have… Continue Reading “Four Square Breathing”

Finding the Cause

Recently, while getting my certification in mindfulness, I came across a very interesting concept. This concept is used to help people who suffer from depression and anxiety.  However, the more I read about it, the more I thought about how everyone could really use… Continue Reading “Finding the Cause”