716 Yoga
Moving Mind, Body, and Spirit
Tag: #buffalove
Team Tatiana Foundation
This summer, I am so honored to have the opportunity to bring awareness to The Team Tatiana Foundation. Tatiana was a sweet soul who was dedicated to becoming a social worker. Last year, Tatiana fought a mighty battle against Covid-19. Ultimately, she lost her… Continue Reading “Team Tatiana Foundation”
April Membership and Classes
Spring has sprung! I am so happy to share with you my class offerings for the month of April! This month, I am happy to bring back some of the fan favorite classes and some new ones! Mondays – (April 12th, 19th, and 26th)… Continue Reading “April Membership and Classes”
Let’s Be Real..Together
“Imperfections are not inadequacies; they are reminders that we’re all in this together.”- Brené Brown Last year, when I began my yoga teacher journey, I really was not completely clear where it would lead or what I would do with the training that I was receiving.… Continue Reading “Let’s Be Real..Together”
Yin Yoga Classes
Have you heard? Yin is in!! Yin yoga is the perfect counterbalance to your yang lifestyle. If you have never heard of yin yoga, it is probably because it is a very different concept that the traditional vinyasa types of yoga that most people… Continue Reading “Yin Yoga Classes”
Have you been taught how to Pay Attention??
Think back to your own childhood in school. Your teacher probably had a lot of requests for you and your classmates. “Please no talking when the teacher is talking!” “Please take a seat.” “Take out your homework”. “Please pay attention!” All of these requests… Continue Reading “Have you been taught how to Pay Attention??”
Pressing Pause and rethinking education
During this crisis, I have been playing a mix of teacher to my students, teacher to my own children and mother. I have had a need to increase how often I am doing my mindfulness and yoga practices! I have also found my mind… Continue Reading “Pressing Pause and rethinking education”