Posted on January 12, 2021
by mekellymurphy
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Have you heard? Yin is in!! Yin yoga is the perfect counterbalance to your yang lifestyle. If you have never heard of yin yoga, it is probably because it is a very different concept that the traditional vinyasa types of yoga that most people… Continue Reading “Yin Yoga Classes”
Posted on April 21, 2020
by mekellymurphy
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Think back to your own childhood in school. Your teacher probably had a lot of requests for you and your classmates. “Please no talking when the teacher is talking!” “Please take a seat.” “Take out your homework”. “Please pay attention!” All of these requests… Continue Reading “Have you been taught how to Pay Attention??”
Category: mindfulness exercisesTags: #buffalove, #mindfulness, #mindfulnessforkids, #mindfulnessinschools, #mymindfulmission, #noticing, #pay attention, #smelltheroses, #teachersduringquarantine, #yoga, #yoga everywhere
Posted on April 11, 2020
by mekellymurphy
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During this crisis, I have been playing a mix of teacher to my students, teacher to my own children and mother. I have had a need to increase how often I am doing my mindfulness and yoga practices! I have also found my mind… Continue Reading “Pressing Pause and rethinking education”