716 Yoga
Moving Mind, Body, and Spirit
Tag: buffalove
Finding your Anchor
If you have been reading my blogs, you know that I have suffered with anxiety pretty much my entire life. Finding mindfulness and yoga has been the medicine that I have needed to overcome so many anxious moments. Notice that I say moments. I,… Continue Reading “Finding your Anchor”
Yoga and School Supplies for the Needy
So I cannot think of anything better to promote than an amazing yoga class that benefits homeless students! As I mentioned in my last email, I have been taking the most incredible yoga class this summer. I am talking LIFE CHANGING yoga class! The… Continue Reading “Yoga and School Supplies for the Needy”