Tag: featured

Let’s Be Real..Together

“Imperfections are not inadequacies; they are reminders that we’re all in this together.”- Brené Brown Last year, when I began my yoga teacher journey, I really was not completely clear where it would lead or what I would do with the training that I was receiving.… Continue Reading “Let’s Be Real..Together”

Yin Yoga Classes

Have you heard? Yin is in!! Yin yoga is the perfect counterbalance to your yang lifestyle. If you have never heard of yin yoga, it is probably because it is a very different concept that the traditional vinyasa types of yoga that most people… Continue Reading “Yin Yoga Classes”

2021 – The Year of Nourishment

Happy New Year! While I know that most are happy to have 2020 behind them, I have to say that I am not completely upset with how the year turned out. Please do not get me wrong…there were plenty of ups and downs, bumps… Continue Reading “2021 – The Year of Nourishment”

Introducing – 716 Yoga

I am so excited to announce my newest adventure…716 Yoga! As you may know, I have been working for a while to become a certified yoga and mindfulness teacher. The dream has come true and I am certified and teaching! I believe strongly that… Continue Reading “Introducing – 716 Yoga”

Being Mindful Of What Is To Come

As a teacher, it feels like one school year ended and another is beginning with no real break in between. I don’t know about you, but it seems like at every turn someone is asking what school will look like in the fall? What… Continue Reading “Being Mindful Of What Is To Come”

Spreading Loving Kindness

Here we are in the last week of Virtual Learning. It does not feel at all like the end of the school year typically feels like. It all seems so strange. I remember writing a blog post so close the beginning of this experience… Continue Reading “Spreading Loving Kindness”