Tag: #mindfulness

Being Mindful Of What Is To Come

As a teacher, it feels like one school year ended and another is beginning with no real break in between. I don’t know about you, but it seems like at every turn someone is asking what school will look like in the fall? What… Continue Reading “Being Mindful Of What Is To Come”

Spreading Loving Kindness

Here we are in the last week of Virtual Learning. It does not feel at all like the end of the school year typically feels like. It all seems so strange. I remember writing a blog post so close the beginning of this experience… Continue Reading “Spreading Loving Kindness”

“The Great RealiSation”

If you have been following my blog, you know that I have written a few posts about how I am hopeful that we will all learn something positive from this situation that we are in. While my 8 year old calls it a “crisis”,… Continue Reading ““The Great RealiSation””

Have you been taught how to Pay Attention??

Think back to your own childhood in school. Your teacher probably had a lot of requests for you and your classmates. “Please no talking when the teacher is talking!” “Please take a seat.” “Take out your homework”. “Please pay attention!” All of these requests… Continue Reading “Have you been taught how to Pay Attention??”

Finding your Anchor

If you have been reading my blogs, you know that I have suffered with anxiety pretty much my entire life. Finding mindfulness and yoga has been the medicine that I have needed to overcome so many anxious moments. Notice that I say moments. I,… Continue Reading “Finding your Anchor”