Tag: #mindfulness for kids

Pressing Pause and rethinking education

During this crisis, I have been playing a mix of teacher to my students, teacher to my own children and mother. I have had a need to increase how often I am doing my mindfulness and yoga practices! I have also found my mind… Continue Reading “Pressing Pause and rethinking education”

Follow the Leader Breathing Exercise

Click HERE for the video of this exercise! If you have found that breathing exercises are an anchor for you, here is a great one to practice. It is based on the old childhood game of follow the leader. In this practice, you follow… Continue Reading “Follow the Leader Breathing Exercise”

Mindfulness for Elementary Aged Children (and children at heart!)

I am lucky to not only have two teenagers in my home, but also a 3rd grader. For her, this quarantine feels very different than it does for her older brother and sister. I have to imagine that many young children are struggling in… Continue Reading “Mindfulness for Elementary Aged Children (and children at heart!)”