Tag: mindfulness for kids

Mindfulness for Athletes: Body Scan

As an athlete, it is important that you can move out of your mind and into your body. This is so important for so many reasons. If you are an athlete, I want you to think about this question…could you teach someone to take… Continue Reading “Mindfulness for Athletes: Body Scan”

Sending Loving Kindness

Today I woke up and for a split second had forgotten what was really going on in the world. However, within that split second it all hit me again. If you are like me, this all seems surreal. It is hard to be stuck… Continue Reading “Sending Loving Kindness”

An Explanation of Mindfulness to Help with this Stressful Time

Each day during the week, I will be posting mindfulness activities for my students. We typically start each class period with a mindful minute. When I am not there, they have asked the substitutes if they can still do them. When I mentioned to… Continue Reading “An Explanation of Mindfulness to Help with this Stressful Time”

The Good

I am one of the lucky ones. I am a mom and a teacher. I get to work from home and be with my children. I know that right now it is hard for some people to find the good in what is happening,… Continue Reading “The Good”

Mindfulness Apps to help with stressful times

As a teacher and a mom, I am preparing to teach from home. I am thinking about the lessons that I may need to provide to my students via e-learning as well as what I will do with my own three children to keep… Continue Reading “Mindfulness Apps to help with stressful times”

Mindfulness Resources for Teachers and Students While Teaching from Home

If you are a teacher, you may be spending your weekend making a plan for the lessons that you may share with your students virtually. In my state, we have not officially closed schools yet, but we are being told to at least plan… Continue Reading “Mindfulness Resources for Teachers and Students While Teaching from Home”

Mindful Conversations

Yesterday, I had the privilege to be a part of the 2nd Annual Mindful Conversations event at Niagara University.  It was an amazing event that brought educators from Pre-K through college and university level together to discuss how they are using mindfulness in the… Continue Reading “Mindful Conversations”

Four Square Breathing

In my research of mindfulness, it has been amazing to me to read about all of the different types of breathing that can help with anxiety.  As someone who can be pretty anxious myself, I have been trying some of these techniques and have… Continue Reading “Four Square Breathing”

Free Two Week Subscription to Calm

If you have been following my posts, you will know that I have recommended the app Calm a number of times. I love this app for my own personal use and also love to use it with my students.  There are tons of guided… Continue Reading “Free Two Week Subscription to Calm”

Mindful Conversations

I have been working this summer with some great people who are also using mindfulness in their classrooms. We have put together a great event for anyone who is interested in learning more about mindfulness. We are excited to announce the 2nd Mindfulness Conversations… Continue Reading “Mindful Conversations”