Tag: mindfulness in schools


This summer, my goal has been to really sink into mindfulness and make it even more of a daily habit for myself.  I try to start each morning by getting up early, going out onto my deck and do some kind of meditation exercise. … Continue Reading “Breathing”

Mindfulness Conversations 2017 Highlights

Last Saturday, I was fortunate enough to spend the day with other educators from around WNY and Canada discussing mindfulness and our schools.  We held our 3rd annual “Mindfulness Conversations” event.  I love this event because it was put together by teachers, professors, and… Continue Reading “Mindfulness Conversations 2017 Highlights”

Mindful Parenting

In continuing my mindfulness research, I came across a topic that is very near and dear to me…parenting.  I recently heard Dr. Shefali Tsabary speak about being a more conscious parent and how it seems as though there is a disconnect in our society… Continue Reading “Mindful Parenting”