Tag: mindfulness

Don’t think you can meditate? Yes you CAN!!

If you are at all like me, when I first started my mindfulness practice, I thought that I was really bad at it. The first few times I sat down to do a meditation practice I thought that there was never going to be… Continue Reading “Don’t think you can meditate? Yes you CAN!!”

Finding your Anchor

If you have been reading my blogs, you know that I have suffered with anxiety pretty much my entire life. Finding mindfulness and yoga has been the medicine that I have needed to overcome so many anxious moments. Notice that I say moments. I,… Continue Reading “Finding your Anchor”

Mindfulness, Emotions, and Virtual Hugs

Today has been a rough day. From the moment that I woke up, I have been filled with emotions. Tears have come very easy on and off all morning. It all started with my morning mindfulness session. I typically meditate every morning. One thing… Continue Reading “Mindfulness, Emotions, and Virtual Hugs”

Anxiety, Expectations, and Pressing Pause

This unprecedented time has been teaching me something new every day. Every day I try to find out what I can take away from this pandemic. My most recent revelation is that my anxiety is heightened by my expectations. I don’t know about you,… Continue Reading “Anxiety, Expectations, and Pressing Pause”

Nagging Thoughts

Many of the people that I have spoken to lately have talked about how stressed they are feeling. Whether they are worried about themselves or loved ones getting ill or they are stressed with the new reality of working from home with their families… Continue Reading “Nagging Thoughts”

Virtual Yoga Classes

If you are like me, I am really missing my yoga class!! Good News!! My AMAZING Yoga instructor and friend Mari from Soul Candy Project will be teaching virtually through the ZOOM app. All of the information for her upcoming classes can be found… Continue Reading “Virtual Yoga Classes”

The Good

I am one of the lucky ones. I am a mom and a teacher. I get to work from home and be with my children. I know that right now it is hard for some people to find the good in what is happening,… Continue Reading “The Good”

Mindfulness Resources for Teachers and Students While Teaching from Home

If you are a teacher, you may be spending your weekend making a plan for the lessons that you may share with your students virtually. In my state, we have not officially closed schools yet, but we are being told to at least plan… Continue Reading “Mindfulness Resources for Teachers and Students While Teaching from Home”

Mindfulness for Teachers – Part 2

My focus this year has been spreading the word about the benefits of mindfulness in the classroom. I have had the unbelievable good fortune of presenting at a number of different events about the ways that I have incorporated mindfulness into my classroom and… Continue Reading “Mindfulness for Teachers – Part 2”

Happy New Year!

Happy 2019!! I love the start of a new year for all of the reasons that you hear about. This year, I have really taken time to reflect on 2018. I have hit that point in my life where time seems to be flying… Continue Reading “Happy New Year!”