Tag: mymindfulmission

Don’t think you can meditate? Yes you CAN!!

If you are at all like me, when I first started my mindfulness practice, I thought that I was really bad at it. The first few times I sat down to do a meditation practice I thought that there was never going to be… Continue Reading “Don’t think you can meditate? Yes you CAN!!”

Anxiety, Expectations, and Pressing Pause

This unprecedented time has been teaching me something new every day. Every day I try to find out what I can take away from this pandemic. My most recent revelation is that my anxiety is heightened by my expectations. I don’t know about you,… Continue Reading “Anxiety, Expectations, and Pressing Pause”

Mindfulness for Athletes: Body Scan

As an athlete, it is important that you can move out of your mind and into your body. This is so important for so many reasons. If you are an athlete, I want you to think about this question…could you teach someone to take… Continue Reading “Mindfulness for Athletes: Body Scan”

Mindfulness and Athletes

I am a mother of a high school athlete. It is breaking my heart watching him wait day after day to find out if his lacrosse season is going to be canceled or not. I have watched him do online workouts, play hours of… Continue Reading “Mindfulness and Athletes”

Nagging Thoughts

Many of the people that I have spoken to lately have talked about how stressed they are feeling. Whether they are worried about themselves or loved ones getting ill or they are stressed with the new reality of working from home with their families… Continue Reading “Nagging Thoughts”

Take Time to Notice

With all that is going on, it is a challenge to stop and just take in what is around us. As I sit here typing, the sun is coming up and my house is peaceful and quiet. I can tell you that just minutes… Continue Reading “Take Time to Notice”

4 Square Breathing

Many of us are feeling the stress of this current situation. It is hard not to when you turn on the television and have statistics running along the side of every channel. I have been hearing from some of my students and hearing about… Continue Reading “4 Square Breathing”

Free Mindfulness Resources

Hello! Well, it has been nearly a full week of quarantine. I hope that you all of you reading this are staying healthy and taking care of yourselves. Being on a mission to find whatever good that I can coming from this pandemic, I… Continue Reading “Free Mindfulness Resources”