Tag: self care

Mindfulness, Emotions, and Virtual Hugs

Today has been a rough day. From the moment that I woke up, I have been filled with emotions. Tears have come very easy on and off all morning. It all started with my morning mindfulness session. I typically meditate every morning. One thing… Continue Reading “Mindfulness, Emotions, and Virtual Hugs”

Balance

I had an epiphany today. Why do we not teach more about balance in schools? Actually I believe that it is a question I already know the answer to, but it really hit me how much of a disservice this is to our students… Continue Reading “Balance”