Tag: stopbreathethink

Mindfulness for Athletes: Body Scan

As an athlete, it is important that you can move out of your mind and into your body. This is so important for so many reasons. If you are an athlete, I want you to think about this question…could you teach someone to take… Continue Reading “Mindfulness for Athletes: Body Scan”

Free Mindfulness Resources

Hello! Well, it has been nearly a full week of quarantine. I hope that you all of you reading this are staying healthy and taking care of yourselves. Being on a mission to find whatever good that I can coming from this pandemic, I… Continue Reading “Free Mindfulness Resources”

Mindfulness Apps to help with stressful times

As a teacher and a mom, I am preparing to teach from home. I am thinking about the lessons that I may need to provide to my students via e-learning as well as what I will do with my own three children to keep… Continue Reading “Mindfulness Apps to help with stressful times”