Tag: yoga

Don’t think you can meditate? Yes you CAN!!

If you are at all like me, when I first started my mindfulness practice, I thought that I was really bad at it. The first few times I sat down to do a meditation practice I thought that there was never going to be… Continue Reading “Don’t think you can meditate? Yes you CAN!!”

Finding your Anchor

If you have been reading my blogs, you know that I have suffered with anxiety pretty much my entire life. Finding mindfulness and yoga has been the medicine that I have needed to overcome so many anxious moments. Notice that I say moments. I,… Continue Reading “Finding your Anchor”

10 Ways to Practice Mindfulness for Middle and High School Students (and adults too!)

I am a middle school teacher. I have three children, two of which are high school students. I feel for this age group so much. While this time away from school is difficult for everyone, I feel like these students are feeling it the… Continue Reading “10 Ways to Practice Mindfulness for Middle and High School Students (and adults too!)”

Happy New Year!

Happy 2019!! I love the start of a new year for all of the reasons that you hear about. This year, I have really taken time to reflect on 2018. I have hit that point in my life where time seems to be flying… Continue Reading “Happy New Year!”

Yoga and School Supplies for the Needy

So I cannot think of anything better to promote than an amazing yoga class that benefits homeless students!  As I mentioned in my last email, I have been taking the most incredible yoga class this summer.  I am talking LIFE CHANGING yoga class!  The… Continue Reading “Yoga and School Supplies for the Needy”

Yoga

In my attempt to have a mindful summer and do more mindful activities, I accepted an invitation from a friend to try a new yoga class.  I had tried yoga in the past and have wanted to find a class that would be more… Continue Reading “Yoga”

Mindful Monday: Breathing

My goal this summer was to use my time to improve my own mindfulness practice and to learn more about it in general so that I could be a better teacher for my students.  I recently attended a workshop on yoga and mindfulness for… Continue Reading “Mindful Monday: Breathing”