Tag: #yogaeverywhere

Spreading Loving Kindness

Here we are in the last week of Virtual Learning. It does not feel at all like the end of the school year typically feels like. It all seems so strange. I remember writing a blog post so close the beginning of this experience… Continue Reading “Spreading Loving Kindness”

Virtual Mindfulness Room

Well, here we are at week 1000 of virtual teaching and learning. While that is a complete exaggeration, that is how I feel some days. Some days I really love it and others I loathe it. As a teachers, I miss my students. I… Continue Reading “Virtual Mindfulness Room”

“The Great RealiSation”

If you have been following my blog, you know that I have written a few posts about how I am hopeful that we will all learn something positive from this situation that we are in. While my 8 year old calls it a “crisis”,… Continue Reading ““The Great RealiSation””

Follow the Leader Breathing Exercise

Click HERE for the video of this exercise! If you have found that breathing exercises are an anchor for you, here is a great one to practice. It is based on the old childhood game of follow the leader. In this practice, you follow… Continue Reading “Follow the Leader Breathing Exercise”

Mindfulness for Elementary Aged Children (and children at heart!)

I am lucky to not only have two teenagers in my home, but also a 3rd grader. For her, this quarantine feels very different than it does for her older brother and sister. I have to imagine that many young children are struggling in… Continue Reading “Mindfulness for Elementary Aged Children (and children at heart!)”