Tag: yogaeverywhere

Don’t think you can meditate? Yes you CAN!!

If you are at all like me, when I first started my mindfulness practice, I thought that I was really bad at it. The first few times I sat down to do a meditation practice I thought that there was never going to be… Continue Reading “Don’t think you can meditate? Yes you CAN!!”

10 Ways to Practice Mindfulness for Middle and High School Students (and adults too!)

I am a middle school teacher. I have three children, two of which are high school students. I feel for this age group so much. While this time away from school is difficult for everyone, I feel like these students are feeling it the… Continue Reading “10 Ways to Practice Mindfulness for Middle and High School Students (and adults too!)”