Tag: yogaeverywhere

Team Tatiana Foundation

This summer, I am so honored to have the opportunity to bring awareness to The Team Tatiana Foundation. Tatiana was a sweet soul who was dedicated to becoming a social worker. Last year, Tatiana fought a mighty battle against Covid-19. Ultimately, she lost her… Continue Reading “Team Tatiana Foundation”

July Offerings

I am so excited to be offering both in person and zoom classes this summer! Please check out my latest newsletter to see new classes offered in the comfort of your own home and at beautiful Bassett Park in Amherst, NY! https://mailchi.mp/a4933c6c1e91/716-summer-yoga

Don’t think you can meditate? Yes you CAN!!

If you are at all like me, when I first started my mindfulness practice, I thought that I was really bad at it. The first few times I sat down to do a meditation practice I thought that there was never going to be… Continue Reading “Don’t think you can meditate? Yes you CAN!!”

10 Ways to Practice Mindfulness for Middle and High School Students (and adults too!)

I am a middle school teacher. I have three children, two of which are high school students. I feel for this age group so much. While this time away from school is difficult for everyone, I feel like these students are feeling it the… Continue Reading “10 Ways to Practice Mindfulness for Middle and High School Students (and adults too!)”