Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
Currently, for the month of July, all online classes are FREE! Take advantage of some quiet time to refresh and recharge. All live classes are on Facebook Live in my private group. Classes are recorded and posted as well so that you can do them at your leisure. Click Here to request to be added to the private group!
Looking to work one on one? Get individualized instruction either online or at a location of your choice. Sessions start at $30 for a 90 minute session.
Looking to do some yoga with friends? Need some yoga for a business retreat or other gathering? Group classes and workshops can be done online or in person. Get friends together for a virtual yoga happy hour, or treat your office to some relaxation. The options are endless!
Donate to 716 Yoga and become part of this yoga community. Donations allow you to see all of the classes both live and recorded for the month of August and help me to continue to bring yoga to the 716 community. Donate what you can, if you can. If you cannot, please pay it forward in some way. Donation suggestion -$5-$15. Click on the 716 Logo above to donate today! Thank you!!
I really enjoy your classes. Such a great stretch today! I see progress in myself!
Diane F. – Amherst, NY
|Class Type||Date and Time||Location|
|Tuesday Slow Flow||Tuesday 8/4 – 8 am||FB Live|
|Thursday Vinyasa Flow||Thursday 8/6 – 8 am||FB Live|
|Mindfulness and Yoga||Sunday 8/9 – 8 am||FB Live|