Yoga Classes

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Online Classes

Visit my calendar below to register for any of my online classes. Classes are specialized and change from week to week. The classes range from Vinyasa, Yin, Kundalini and mindful meditation. Please feel free to reach out with questions or class requests.

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Private Classes

Looking to work one on one? Get individualized instruction either online or at a location of your choice. Sessions start at $30 for a 90 minute session.

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Group Classes and Workshops

Looking to do some yoga with friends? Need some yoga for a business retreat or other gathering? Group classes and workshops can be done online or in person. Get friends together for a virtual yoga happy hour, or treat your office to some relaxation. The options are endless!

I really enjoy your classes. Such a great stretch today! I see progress in myself!

Diane F. – Amherst, NY

The Yin Yoga class was easy to follow and included helpful stretches for varying levels of flexibility.  I felt very relaxed and refreshed after participating.

Leigh L.

716 Yoga – Moving Mind, Body and Spirit

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